Here's what people who have read The Hershberg Diet are saying:

"Your program really works! I started it on January 7th and I have already lost 15 pounds. I am NEVER hungry and I have energy galore. I still have 100 pounds more to lose; but for the very first time in my life, I know that I will lose ALL of my excess weight. More importantly, I will keep it off because I have learned how to eat correctly."

"I would like to thank you for this plan. I am 61 years have had PCOS since I was 15 but did not know it back then. I am also an insulin dependant diabetic. I have dieted for a lifetime to remain a lot over weight. I have tried every plan on the planet. My best results are generally a 1/2 pound to a pound a month...yes that is a pound a month. With only the information from the supermarket newspaper I have lost nine pounds in two weeks. My doctor is going to faint. I just hope it keeps working for me. Thanks again."

"Your book is excellent and the diet works - I tried it this summer. I am a runner and have run marathons/half marathons, etc. Thanks so much - great book!"

"Hi, I just recently purchased your book - The Hershberg Diet and have learned a lot about healthy eating. Thanks for putting together such a wonderful book."

"I'm just starting stage one of the diet-plan and am on day one today!! Your theory makes total sense to me!! Water is a key part of our lives and a lot of good foods for us are full of water! I just wanted to comment that I am really excited about my new life change and it's a food plan that can live around my life."

"I'm a health and physical education teacher. I'm also someone who has four auto-immune diseases (type 1 diabetes, hypothyroidism, Addison's disease and hypopituitarism) and who has struggled with some frustrating weight gain this year. [After learning about you and your clinic on the internet], I picked up your book and read through it that night. I had taught my students about nutrition labels and calories coming from the energy providing macronutrients yet I never even thought to measure their totals against the gram weight of the food. Knowing water is an extremely important nutrient, I love the notion of it being a macronutrient and your insights have given me new direction in my teaching i.e. the importance of water in our diet will have a greater part in my lesson plan - beyond the 8 glasses/day. I am hoping to try a continuous glucose monitor this winter and I am interested to see how my blood glucose patterns will be while following your lifestyle prescription - I already see a difference in my glucose readings and I just wanted to thank you very much for sharing your expertise."

"I have lost 20 pounds and my gout has improved significantly since I began following the Hershberg Diet. I find the diet very easy to follow."

"The Hershberg Diet has helped me achieve what I thought was an impossible task:

Losing 15 pounds!!! I love the eating plan, its nutritious, its satisfying, and I know that everything I put in my body is fuel for losing weight. Working with her has been an amazing experience. She is so motivating and genuinely happy for me when I lose weight that I can't wait to tell her about my progress every week! I would not have been able to do this without her and her fascinating book. I look great, I feel great all thanks to The Hershberg Diet!"

"My skin looks great and I've lost inches and cellulite…something I never thought could happen!

This book was a fun, quick read. Dr. Hershberg's style was simple, open and conversational and, did I mention, the diet absolutely works. I am a thirty year old fit woman, who exercises daily, and was always frustrated that I could not slide myself out of my size eight pants despite my best attempts at a healthy diet. After reading Dr. H's book, I am proudly fourteen pounds lighter, my skin is tighter, and I'm now a size four. Her tips and tricks work!

On Dr. Hershberg's diet, I learned that eating healthy is actually easy and satisfying (I wasn't even hungry!) and I KNOW I will stay on it for the rest of my life. It is not only a diet, it is a program for a healthy, positive lifestyle and best of all it condones splurging. Read this book: you will lose weight and love life a little more."

"After years of failing diet after diet, this one worked - it was the jumpstart that my body needed! It is the easiest yet most effective diet that I have ever tried. It was certainly a breakthrough for me. I've lost 15 pounds and have never felt better. No "red lights," no "bad carbs," just fresh delicious foods. This diet is an absolute must try. You'll love it."

"Dear Dr.Hershberg,

Just to update you, my husband has lost 18 pounds, and I'm down 11. The motivating factor for trying your plan was that I don't want to me a fat mommy to my two kids. It is so easy to sit and eat whatever, whenever, and wherever! Thank you for coming up with the plan! I have learned to take the time to prepare meals, and I am having fun cooking again since I am exploring new options and finding new recipes. I have also started an exercise program and I hate to admit it, but I actually like exercising! I have a long way to go, but now I have a plan and I am off to a good start."

"Dear Dr.Hershberg,

Wanted to let you know I lost 6 pounds the first week - I am very, very pleased. Found the diet great to follow and never found myself hungry."

"Dr. Hershberg started me on The Hershberg Diet and I lost 9 pounds in the first week. Now that's a cleanse! I am continuing to lose pounds and inches every week and I'm not even finding it difficult. I'm eating the foods I love and I'm feeling great. My energy is better and I feel healthier already. The Hershberg Diet is a great program and I recommend it to everyone who is looking to shape up and feel better."

"Dear Dr. Hershberg,

Love your diet, been on it for 3 days and lost 4lbs."