On The Hershberg Diet, you can eat as much food as you need to feel full and satisfied and still lose weight. Further, Dr.Hershberg will teach you strategies that will allow you to eat any food you like - even breads and desserts - and still lose weight while promoting metabolic health. Remember, this is not a diet about restriction and deprivation; It's a lifestyle prescription.

The Hershberg Diet is based on scientific and mathematical principles. It's not a fad diet - it's a dietary approach that makes sense. It's safe, healthy, enjoyable, and sustainable for the long term. Best of all, you'll notice changes and results within just one week of being on the plan.

Recipes: Need a recipe or have a great one you'd like to share? Email Erin, A Hershberg Diet success story who was recently featured on the cover of Woman's World Magazine.